Wednesday, August 19, 2020

Fish Tacos and Cabbage Slaw

 


For the slaw:

  • cups shredded cabbage
  • 1/2 teaspoon kosher salt
  • 2 to 3 medium scallions or 1 T dried chives, thinly sliced
  • 1/2 to 1 whole jalapeño pepper, seeded and minced (optional)
  • tablespoon freshly squeezed lime juice
  • 1/2 tablespoon lemon juice
  • tablespoons mayonnaise
  • clove garlic, minced
  • Sugar, honey, or agave nectar (optional)*
  • Freshly ground black pepper

For the fish:

  • 1/3 cup all-purpose flour or almond flour
  • teaspoon kosher salt
  • 1/4 teaspoon freshly ground pepper
  • 1/8 tsp paprika
  • 1/8 tsp chile powder
  • 1 to 1 1/2 pounds  (3-4) snapper, sole, tilapia, rockfish, or catfish fillets
  • tablespoons vegetable oil

For serving:

  • 12 corn tortillas
  • Torn fresh cilantro leaves
  • Sliced avocado
  • Lime wedges
  • Salsa
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INSTRUCTIONS

  1. Make the slaw: Place the cabbage in a colander or strainer and sprinkle with the salt. Massage and squeeze the cabbage with your hands to help it release its liquid and begin wilting. Place in the sink or over another bowl, and set aside to drain for about 15 minutes.

  2. Using your hands, squeeze the cabbage of its excess liquid one handful at a time, and transfer to a large bowl. Add the carrot, scallions, and jalapeño if using. Toss to combine. Add the mayonnaise, lime juice, and garlic and toss to combine. Taste and season with a sweetener, salt, or pepper as needed.

  3. Make the fish: Combine the flour, salt, pepper, and paprika in a shallow container. Pat the fish dry with paper towels, then dredge it in the flour mixture until evenly coated.

  4. Heat the oil in a heavy (preferably cast iron) pan over medium-high heat until shimmering. Add the fish in a single layer, working in batches if needed. Cook undisturbed until golden-brown on the bottom, 2 to 3 minutes. Using a flat spatula, carefully flip the fish, but don't worry if it falls apart a bit. Continue cooking until the second side is golden brown and the fish is opaque and flakes apart easily in the thickest part, 2 to 3 minutes more. Transfer the fish to a clean plate and flake into large chunks; keep warm.

  5. Heat the corn tortillas, one by one, in a heavy, dry pan, until soft and warm. Wrap them in a clean kitchen towel as you go. (Alternatively, wrap them in a clean kitchen towel and warm them in the microwave for a few seconds.)

  6. Serve the fish with the tortillas, slaw, cilantro, avocado, lime, and salsa on the side, letting each diner assemble his or her own tacos. These tacos are made and eaten immediately.

(Image credit: The Kitchn)

Vanessa Barrington

CONTRIBUTOR

Vanessa Barrington is a PR and marketing consultant, writer, cookbook author, and cook, based in San Francisco, CA. She wrote for The Kitchn in 2006 & 2007. Her latest cookbook is DIY Delicious: Recipes and Ideas for Simple Food from Scratch.

SAVECOMMENTSJUMP TO RECIPE

Sunday, May 25, 2014

Pineapple Kale Smoothie

2 cups kale
2 cups water
2 cups pineapple
1 banana
2 tablespoon coconut oil
Puree.  Use at least one frozen fruit.

I love this!

Mmm Mmm Good Barbecue Sauce

3 T vinegar
3 T worcestershire sauce
1/8 tsp cayenne
1 1/2 Cup ketchup
1 can tomato paste (6 oz)
1 c packed brown sugar
1/4 c finely minced onions
1 tsp minced garlic
1/2 tsp cumin
1 tsp paprika
1 tsp dijon mustard
1/2 tsp tabasco sauce
1/2 tsp Old Bay seasoning

Place all ingredients in pot and low heat.  Watch and stir until thick and carmelized.. Store for two weeks in fridge.

Thursday, November 29, 2012

Quick and Easy Potato Soup

6-10 medium yukon gold potatoes, cooked and peeled if desired
1 small onion
2 cups chicken broth, Organic Better than Boullion from Costco
1/2 tsp rosemary
1/4 tsp white pepper
1 tsp salt
2 T cashews
1 tsp minced garlic
3/4 c diced celery
2 T nutritional yeast
3 cups coconut milk or other non-dairy milk

Place all in a blender except for 1 cup of potatoes and celery.  Blend until smooth.  Place in crockpot on low for two hours or in pot and heat until warm.

Friday, February 10, 2012

Chicken Pho

My family said this was better than a restaurant.  Nice compliment.


10 ozdried rice stick noodles
4 cupsbean sprouts; seed and tails removed, blanched until cooked
onion; thinly sliced
1 bunchcilantro (coriander leaves; sliced
1 bunchbasil leaces
lime; cut into sections, to serve
2 jalapenos sliced
Broth
10 cupschicken stock
 6 small chicken tenders
1 stickcinnamon
spring onions chopped up
1 inchfresh ginger root; peeled and bruised and sliced into thin slices and diced
2 tsp.sugar
1 tspsalt
2 Tablespoonsfish sauce

5 cloves (in a metal tea strainer)

1/4 tsp Chinese 5 spice

8 ounces sliced mushrooms
Calories Per Serving130
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Pho Ga Preparation

1. Prepare the Broth first by bringing the chicken stock,  cinnamon, spring onions, ginger, sugar, cloves, 5 spice and salt to a boil over high heat in a stock pot. Reduce heat to low and simmer for 45 minutes, skimming off the foam and fat that floats to the surface. Stir in the fish sauce and remove from heat. Remove the chicken and set aside to cool. Strain the solids from the Broth using a fine sieve and keep the clear Broth warm over very low heat.  Throw diced chicken and mushrooms in the broth 10 minutes before serving.
2. Bring a pot of water to a boil over medium high heat. Add the dried noodles and blanch until soft, about 5 minutes. Remove and rinse with cold water, then drain.
3. Place the noodles into Pho bowls (about the size of a fruit dish), and top with bean sprouts, shredded chicken and onion slices. Pour the hot Broth into each bowl, sprinle with pepper and garnish with cilantro and basil leaves. Serve hot with the lime and bowls of chillies and soy sauce on the side.

Notes

Deep bowls work just as well, and I also include "spicy sprouts" (a mix of radish and clover sprouts). If you add the peppers into the soup, you will have a very spicy dish. You can also just dip your chicken into the sauce depending on your preference to heat in your foods.

Peanut Butter Pong Balls


My kids liked these.  I loved them.  Not too sweet but sweet enough to kick a craving.
Ingredients:
1/2 cup walnuts
1/2 cup chopped pitted dates
1/2 cup almonds
1/2 cup pure maple syrup
1/4-1/2 cup Peanut butter or Almond Butter(depends on how much PB flavor you want, add more to taste)
1/2 cup finely shredded coconut(plus more for rolling)
3/4 cup oats
2-3 TB Carob Chips(or chocolate chips)
1 tsp. Vanilla
Directions:
1. Gather your ingredients,
2. Using a food processor or high speed blender, add walnut and process until chunky crumbs.
3. Then add dates, and process until chunky crumbs again.
4. Next add almonds and carob chips, and process again. You don’t want it to be fine crumbs, you want it a little chunky. Not HUGE chunks though.
5. Then add maple syrup, PB or AB, and vanilla, and process until combined.
6. Next add coconut and oats, and process until chunky and combined.
7. Roll into balls. Mixture will be sticky.
8. You can roll them out plain, or roll in coconut.