2 cups kale
2 cups water
2 cups pineapple
1 banana
2 tablespoon coconut oil
Puree. Use at least one frozen fruit.
I love this!
Sunday, May 25, 2014
Mmm Mmm Good Barbecue Sauce
3 T vinegar
3 T worcestershire sauce
1/8 tsp cayenne
1 1/2 Cup ketchup
1 can tomato paste (6 oz)
1 c packed brown sugar
1/4 c finely minced onions
1 tsp minced garlic
1/2 tsp cumin
1 tsp paprika
1 tsp dijon mustard
1/2 tsp tabasco sauce
1/2 tsp Old Bay seasoning
Place all ingredients in pot and low heat. Watch and stir until thick and carmelized.. Store for two weeks in fridge.
3 T worcestershire sauce
1/8 tsp cayenne
1 1/2 Cup ketchup
1 can tomato paste (6 oz)
1 c packed brown sugar
1/4 c finely minced onions
1 tsp minced garlic
1/2 tsp cumin
1 tsp paprika
1 tsp dijon mustard
1/2 tsp tabasco sauce
1/2 tsp Old Bay seasoning
Place all ingredients in pot and low heat. Watch and stir until thick and carmelized.. Store for two weeks in fridge.
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