1 small onion, chopped
2-3 cloves garlic, diced
1 inch piece of ginger diced or 1 tsp ginger dried
1 tsp salt
1-2 tsp curry powder
1 med sliced carrot
2 cup fresh greens (spinach, kale etc) or 10 oz frozen spinach
2 cups cooked black beans
14 ounce can diced tomatoes
1 can coconut
Place onion, garlic, ginger, seasonings, and about 1/4 c water in a medium sized kettle. Cover and simmer for 3 minutes.
Add the sliced carrot, cover and simmer for 5 more minutes.
Add the chopped greens and simmer 3 more minutes, adding a little mroe water if needed.
Add beans , tomatoes, curry, milk. Heat and serve over rice.
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