Muffin Tops

Very filling. I eat one for breakfast and feel full all morning long.

1 cup whole wheat flour

2 tsp baking powder

1/2 tsp salt

1/2 cup walnuts

1/2 cup walnuts chopped

1/2 cup chopped dates

1 medium banana

1/4 c honey

1/4 cup or more soy milk



Preheatoven to 400 degrees and line a cookie sheet with parchment paper or lightly grease.

place flour, baking powder, salt, and nuts in a food processor and process together for 1 minute, until the nuts are as fine as the flour. Add walnuts and blend a few seconds to chop the nuts coarsely. Mash the bananas with a fork, and place in a 2 cup measuring cup along with the honey. Add soy milk

to make a total of a 1 cup mixture with the bananas and honey. Stir together. Place flour mixture in a mixing bowl. Add dates and banana mixture, and stir briskly until well mixed. Scoop into 6 mounds of batter on a cookie sheet. Briskly rap the cookie sheet on the counter several times, and the mounds will spread into flat circles. Place in 400 degree oven. Bake for 15 - 20 minutes or until golden brown on the bottom.

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